Backyard Basketball Spring-Summer 2020

BACKYARD BASKETBALL WORKOUT

Watch the videos and take notes for each day's workout before you begin or set-up you device outside with you.

After you get familiar with the workouts they should take between 45-60 minutes if you are working hard.  

When I was putting together this workout, there are a couple of different ways you can work through it.  You can do a different workout each day or you can do the same workout for a week.

If you don't have a hoop, pick out the things in these workout that you don't need a hoop for.

If you don't have a ball, pick out the things in this workout that you don't need a ball for.

If you don't have an hour, pick out what you need to work on and make your own workout.

I will continue to add great workouts to the chart below the daily/weekly workout for you to use as supplements to the daily/weekly workouts



Day
Workout  
Day 1 or Week 1 1)  Stationary Dribbling -  Video

2)  Mikan Drill (Pick one)
Traditional Mikan Drill Video 
Kyrie Mikan Video (Same drills as traditional but introduces some advanced mikan drills)

3)  Groove Your Shot - Video (First 15 minutes of Video)

4)  Low Post Moves - Back to the Basket Video 

5)  Perimeter Shooting Footwork -  Facing Basket:  Once you click on the video, click on Show More to see the details of each move

Power Step Series Facing the Basket 
5 FT's
Cross Over Step Series Facing the Basket 
5 FT's
Jab and Go Series Facing Basket 
5 FT's
Jab and Go Crossover Step Series Facing Basket 
5FT's

6)  Strength - Movements and Video - (No Weights Needed)




Day 2
or Week 2
1)  2 Ball Dribbling (Do Both if you have time)
Stationary Video     
15 ft 2 ball Dribbling Video

2)  Footwork:  Pick one of the 2 (You don't need a rope)
Jump Rope Video 1
Jump Rope Video 2
   
3)  Groove Your Shot - Video  (First 15 minutes of Video)

4)  Mid Post Moves - Video 

5)  Perimeter Shooting Footwork -  Reverse Pivot Series:  Once you click on the video, click on Show More to see the details of each move

Power Step Series Reverse Pivot
5 FT's 
Cross Over Step Series Reverse Pivot 
5FT's
Jab and Go Series Reverse Pivot
5FT's
Jab and Crossover Step Series Reverse Pivot
5FT's

6)  Strength - Movements and Videos (No weights needed)
                              

              
Day 3 or Week 3 1)  Tennis Ball Dribbling - Choose one of these workouts (Switch off each week)
Video 1 
Video 2

2)  Footwork:  Mini Hurdles Video (Get creative and make your own mini hurdles)

3)  Groove Your Shot - Video  (First 15 minutes of Video)

4)  High Post Moves - Video 

5)  Perimeter Shooting Footwork:  Down Screen Simulation (Straight/Curl):  Once you click on the video, click on Show More to see the details of each move

Power Step Series from Inside Pivot Footwork 
5 FT's
Cross Over Step Series from Inside Pivot Footwork 

5 FT's
Jab and Go Series from Inside Pivot Footwork 
5 FT's  

Jab and Crossover Step Series from Inside Pivot Footwork 
5 FT's

6)  Strength - Movements and Video - (No Weights Needed)


Day 4 or Week 4 1)  Ball Handling: 
Choose 1 from Day 1/2/3 (Stationary/2 Ball/Tennis Ball) or
Video (15 - 19 min of this video) - Need Partner or a wall for this

2)  Footwork - Video (This is ladder training.  Get creative - Chalk/Tape etc)

3)  Groove Your Shot - Video  (First 15 minutes of Video)

4)  Post Moves:  Choose 1 from Day 1/2/3 (Low Post/Mid Post/High Post)

5)  Perimeter Shooting Footwork -  Coming off Perimeter Cross Screen:  Once you click on the video, click on Show More to see the details of each move

Power Step Series from Inside Footwork 
5 FT's
Cross Over Step Series from Inside Footwork 
5 FT's
Jab and Go Series from Inside Footwork
5 FT's 
Jab and Crossover Step Series Inside Footwork 
5 FT's

6)  Strength - 3)  Strength - Movements and Videos (No weights needed)

 


Other Great Work-Outs You can do on your own




Workout
Dr. Dish 10 Day Workout Day 1
Day 2
Day 3
Day 4
Day 5
Mental Toughness Day 6 - Watch the Videos 1-3  
Mental Toughness Day 7 - Watch the Videos 4-6 
Day 8
Day 9
Day 10
Day 11
Day 12
 HOME COURT APP
(For Iphone/Ipad/Apple watch)
Free Until May 31st
This is a lot of fun and a great workout

Click Here for the info about the APP only available in the APPLE APP STORE
Ball Handling Hoop Dynamic IG Training

3-3-3 Drill 

Stationary Rhythm Drills

5 Purposeful Dribbling Drills

Behind the Back Progression

Underdrag Prorgession




Positional Work 10 Minute Point Guard Work-out
Footwork Kobe Jab Step Series Video 
              
Finishes Video (Finishes)

Non Traditional Finishes (Video - 19 - 28 min)

A little bit of Everything Video (Groove Your Shot/2 Ball Dribbling/Finishes)


Full Ball-Handling Workout Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14





Mental Part of the Game Video One: Commitment Counts
Speed and Agility Cody Zoeller (Charlotte Bobcats)

https://youtu.be/dONb6vydm0w
Strength Perfect Push-up

Push-up and Pull-Up Workout
Shooting Speed Stop Shooting

100 Shot Challenge